![]() ![]() Once one set of each exercise has been performed, you’ll get a rest period before you begin again. Giant sets are a bigger version of a superset, where you perform three or more exercises consecutively without any rest in between. Check out this ultimate guide to giant sets to find out everything you need to know about them and why you should try to use them in your training. Incorporating giant sets help you spend less time in the gym and improve your exercise technique all while boosting your strength, size, and work capacity. Giant sets are used by general gymgoers and competitive strength athletes in very specific ways to get stronger, gain muscle, or improve athleticism.Īs the beefed-up cousin of supersets, giant sets are three or more exercises performed back to back without rest. When it comes to chasing down your training goals, you have a lot of options for making gains.
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